I need a 300 words discussion about https://www.youtube.com/watch?v=vWbdovhZIYw

I need a 300 words discussion about https://www.youtube.com/watch?v=vWbdovhZIYw
Answer the following questions:
What insights did you get out of the video?
What best practices did the presenter discuss that you thought were valuable?
How would the material discuss impact ICS/SCADA systems? What systems specifically?
Please format this as APA