For this assignment you will measure your personal level of cardiorespiratory fi

For this assignment you will measure your personal level of cardiorespiratory fitness. Using the NASM protocols for cardiorespiratory assessment and the attached Labs 3.1-1 through 3.2-3, as criteria for assessment.
Describe and list the results of your personal cardio respiratory assessment. Your results should include: all elements listed on the document titled “CPT7_cardio_assessment_template” including your fitness ratings. In your description of your results explain why you think you displayed these fitness rating results. Does your lifestyle contribute to your rating? Why? Why not?
Based on your results and fitness rating, develop a Cardiorespiratory exercise program.
Use the attached Assignment 4 WK6 Template to assist you with layout. Within your assignment use a combination of narrative & any templates charts/graphs that you think are appropriate (see assignment attachments noted within the instructions).